Hey i’m lottie 👋
let’s reach your
goals together!
I’m Lottie and I’m a personal trainer specialising in PCOS management, fat loss transformations, hypertrophy and lifestyle coaching. I’m a big advocate for keeping things simple and always offering no bullshit advice.
I offer online coaching through a bespoke app and 121 private Personal Training sessions at a local gym based in East Sussex.
As someone who suffers with PCOS, over the past 8 years of training, I have healed my PCOS symptoms when once upon a time, I would have a menstrual cycle every 6 months and suffer from high and low moods to the point where I had no motivation to get up in the morning.
PACKAGES TAILORED TO YOU
121 coaching is all about adapting to a clients needs, this is why I offer the following packages to give you the full 121 experience with me. Whether that means you would like my help in person or online over a period of time, or even to combine these packages, we can make it work for you.
I will work with you to find out what your goals are and how we can change things around your life for the better. Everyone is different and everything is tailored to the individual. I can’t wait to work with you!
PT SESSIONS
A complete personalised session with me, where you will be guided through how to perform each exercise correctly and will also be worked around your needs
The use of a Personal training app where we will log your sessions so you can see all exercise history and also celebrate achievements when you hit personal bests in your training
A free coffee consultation, where we meet before your session to discuss any questions you may have and to go over how the session works. This can be online or in person, whatever you’d prefer
ONLINE COACHING
Daily habit tracking
A macro plan specifically tailored to your goals
A personalised monthly program (1, 3 or 6 months)
At home and in gym workouts (flexible to you)
Nutrition tips and advice
Weekly in person or online check-ins to ensure you are reaching your goals
Motivational support
24/7 support and use of a bespoke app (available on both android and iOS) to track your goals & to chat with me
COMING SOON
COMING SOON
Ultimate coaching
Daily habit tracking
2x in person private personal training sessions per month
A macro plan specifically tailored to your goals
A personalised 6 month program
At home and in gym workouts (flexible to you)
Nutrition tips and advice
Weekly in person or online check-ins to ensure you are reaching your goals
Motivational support
24/7 support and use of a bespoke app (available on both android and iOS) to track your goals & to chat with me
Technique Wednesdays
Lifting straps, hoodie, water bottle and gym bag
100% GUARANTEED RESULTS
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Highly recommend Lottie! So professional! Was so pleased with my results from my 6 weeks!
Laura Cottington
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Lottie is an absolutely brilliant coach, she is so encouraging, understanding and creates great tailored workouts to my needs.
Eleanor Jarvis
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I found her to be super supportive and she was there whenever I needed help, even on the days I found a struggle.
Beki White
